Groups/

workshops

Groups

Are you looking for a supportive community where you can explore your feelings and experiences in a safe space?

Therapy groups can be a valuable way for individuals to explore their thoughts and feelings in a supportive environment. By sharing experiences with others who may be facing similar challenges, participants can gain a sense of connection and belonging that individual therapy may not always offer. Using a combination of discussion, a variety of creative exercises, reflection and play, the group offers an effective space to enable you to gain insights, develop coping skills for interpersonal growth, feedback, and learn new coping skills.

By being part of a therapy group, you can:

  • Share and receive support from others who are on a similar journey

  • Gain multiple perspectives on your own experiences

  • Enhance your social skills and build healthier relationships

  • Explore new ways of thinking and problem-solving

  • Feel empowered and motivated by the progress of others in the group

Don’t navigate life’s challenges alone. By joining a therapy group today you can embark on a journey of self-discovery and healing in a welcoming and non-judgmental environment. Contact me to learn more about current group offerings and take the first step towards a brighter tomorrow.

Workshops

It is well recognised that mental health plays a crucial role in fostering a productive work environment and am therefore pleased to introduce my transformative therapeutic workshops designed specifically for corporate teams.

The workshops are tailored to address the unique challenges faced by today's professionals, providing practical strategies to enhance well-being, resilience, and teamwork within the workplace. Blending practical tools with psychological insights, they are designed to empower individuals to cultivate resilience, develop healthy coping strategies and valuable skills for managing stress, improve communication, and overall foster a positive work environment.

Investing in your team's mental health is not only the right thing to do, but it's also a smart business decision. Research shows that employees who feel supported and valued are more engaged, creative, and loyal to their organisations. By prioritising mental health through our therapeutic workshops, you are investing in the long-term success and well-being of your team.

Contact me today to learn more about how my therapeutic workshops can benefit your organisation and let me help you create a positive and thriving work culture where your team can truly flourish.