Psychotherapy
my approach
Seeking therapy can feel frightening and overwhelming, especially when it involves confronting feelings of vulnerability and pain. Acknowledging the need for help and reaching out requires immense courage and is an important step in prioritising your mental health.
Therapy should provide a safe and supportive space where you can begin to openly explore your thoughts, feelings and experiences without fear of judgment. As a therapist, I aim to create a compassionate, warm and encouraging environment, which enables you to feel understood and supported throughout your journey towards self-discovery.
My background as a drama therapist, then later as an EMDR therapist, enables me to provide an integrative approach tailored to your specific needs, blending various techniques such as talking therapy and creative, experiential methods. This holistic approach aims to tap into your natural healing abilities, enabling you to gain new insights and perspectives, whilst fostering healing and growth.
Whether you're facing specific issues or simply seeking greater self-awareness, therapy can be a valuable tool in promoting mental well-being and overall fulfilment. That first step can be tough, but allowing yourself to start this journey can lead to increased feelings of contentment and well-being, more harmonious relationships, and a greater understanding of who you are and what gives you meaning in your life. Through this process, you may also discover a newfound sense of creativity and resilience that will empower you to navigate life’s challenges more effectively.
Dramatherapy
For those who find it challenging to articulate their emotions verbally or are feeling stagnant in their therapeutic journey, the creative aspect can provide a unique space for exploration and progress, often allowing deeper insights and understanding into their inner workings and experiences. Engaging in creative work also offers a safe space where you can delve into topics that may seem overwhelming during traditional verbal therapy sessions, allowing a deeper exploration within a secure and holding environment.
eMDR THERAPY
EMDR (Eye Movement Desensitization and Reprocessing) therapy offers a powerful path to healing and growth. By harnessing the brain's natural ability to process and heal from traumatic experiences, EMDR therapy empowers individuals to embark on a transformative journey toward emotional well-being. Through gentle bilateral stimulation, this innovative approach helps individuals reprocess distressing memories, foster resilience, and discover a renewed sense of self.
What i can help with
Depression
Anxiety
Trauma - both single incident and complex
Stress
Bereavement/Loss
Shame
Guilt
Loss of identity
Self-worth/Self Esteem
Confidence issues
Building resilience
Sexuality
Assertiveness/setting boundaries
Life changes
Relationship issues
Parenting
Anger issues
Self-harm
However, it is important to acknowledge that our emotions and experiences are often complex and multifaceted, and don’t always fit neatly into a category. Whatever reason you are seeking therapy, my approach ensures you will be supported in a way that is tailored to your individual needs and requirements.